Everyone has that night out on the town starting with dinner at a restaurant. Whether you are on a first date or entertaining guests, you can eat healthy no matter how fancy the restaurant may be. Before you pick your favorite meal from the menu, think first, about how you are eating. Dining out is not about what you eat, but how you eat it. For example, if you love fried chicken sandwich, notice how big the sandwich will be, the side(s), the sandwich condiments and the way it is prepared. Do not be afraid to ask for a smaller portion or change the French fries to a small salad. Image … [Read more...]