Everyone has that night out on the town starting with dinner at a restaurant. Whether you are on a first date or entertaining guests, you can eat healthy no matter how fancy the restaurant may be. Before you pick your favorite meal from the menu, think first, about how you are eating. Dining out is not about what you eat, but how you eat it. For example, if you love fried chicken sandwich, notice how big the sandwich will be, the side(s), the sandwich condiments and the way it is prepared. Do not be afraid to ask for a smaller portion or change the French fries to a small salad. Image … [Read more...]
Fruits, Vegetables and Kids
March 13, 2011 By Leave a Comment
It is vital that your kids have a healthy and nutritious diet throughout their growing years. Having lots of fruits and vegetables as a child leads to improved mental as well as physical development that impacts your child’s life. However, kids can be very stubborn when it comes to having fruits and vegetables and need some clever coaxing on your part to make these a part of their daily diet. Here are some tricks you can pull to make your kids eat healthier: Add vegetables like sweet corn and carrots to rice dishes to add a dash of color and taste that will encourage to your … [Read more...]